You should use a yoga mat being a cushioned surface area for bodyweight exercise routines
Gymnasium Work outYou can use a yoga mat for a cushioned area for bodyweight workouts, core exercises, or stretching following lifting weights. It provides a clean up, non-slip area.yoga mat Barre LessonsMats present a cushty, supportive surface for contributors to accomplish Main-strengthening exercise routines, leg lifts, and stretches frequently